Are You Ready To Heal?

​Hi, I’m Elizabeth Charlton. In 2005, at the age of 42, I was working in one of the largest school districts in the United States as a curriculum support specialist. I trained teachers, administrators and school personnel on learning and teaching strategies. At the height of my career, I was diagnosed with Rheumatoid Arthritis. I went into complete shock. I had no idea what to do or the impact this disease would make on my life. As I pursued traditional and non-traditional ways to manage and cope with this disease, the disease progressed and my days were filled with fear, pain and hopelessness. In 2012, I began my real healing. Attending monthly group therapy retreats that I lovingly call counseling on crack! It along with a wonderful holistic doctor saved my life. I began a journey of healing. Mind, body and soul! I made drastic changes in my life, releasing what didn’t serve me and embracing my truth and purpose!

I’m a Transformational Life Coach, certified in REIKI & Heart Centered Hypnotherapy. I am a certified trainer for Integrated Breath Therapy. Committed to guiding others on their healing journey from stress, anxiety, grief and pain, with love, compassion and gratitude, and teaching others how to utilize the breath to heal themselves and others. ​I worked in both the public and private school systems for over 25 years, I hold two masters degree in education, and leadership.

Working to Help You Grow From Strong to Stronger

I’m a transformational life coach certified in hypnotherapy, breathwork and I’m an energy healer. I take a holistic approach to health, career & life changes which means paying attention to your emotional and physical wellness during what can be a stressful time. As part of your coaching process you’ll create a wellness strategy utilize your Road Map to Healing so you can see where you are and decide where you want to be so you can be proactive about your wellbeing and build the life you deserve.

Using a holistic approach to help you look more closely at what you want to bring into your life or what changes you need make. I help you discover and rediscover your hearts desires. We all need a support system and a roadmap to be successful. No man is an island, even though through our pain, we may want to believe that we can do it alone.

This is where coaching comes in. Whether one on one or in a group setting, you will begin to release the fear and anxiety, the physical and emotional symptoms and begin to feel hopeful and even excited as to what is to come. I will be there with you each step of the way, offering you support, holding your hand and offering you the understanding and compassion you need to make the changes you need in order to live a healthier, more fulfilling life.

Giving You The Tools to Go from Coping To Thriving

When we operate from a place of love, we are operating from our authentic self. When we hold our hands out to help others, we open up our hands and our hearts to receive. Finding what inspires, drives and motivates you, allows you to live your authentic life. It’s never too early or too late to begin or keep on discovering the REAL you.

​Helping You Shift Your Thinking In a New Direction

I am compassionate, always seeking deeper knowledge, passionate about helping people heal their unhealthy relationships, habits, and thoughts. I offer Heart Centered Hypnotherapy, Integrated Breath Therapy, Deep Relaxation Meditation , Transformational Coaching and Workshops. These can help you let go of what doesn’t serve you, practice gratitude, help you to manifest your dreams, heal your mind, body and soul and help you develop more enlightened, meaningful relationships.

​Mourning Breath
Healing the Loss

You’ll discover the layers of grief, how it affects you physically and emotionally, your triggers and how you can heal the pain and continue to love.
October 13, 2021
6:00-7:30PM EDT

Schedule Your Appointment Today

You will be taken to our online scheduler. Whether your current challenge is about your health, purpose, career, or your relationships we can help you.