What is Breath Therapy?
Breathwork is a broad phrase that refers to any therapy that incorporates breathing exercises to promote mental, bodily, and spiritual well-being. There are numerous types of breathwork therapy available today. Each has its own own approach to employing breath for healing. It incorporates Western psychotherapy approaches while drawing on Eastern disciplines such as yoga and Tai Chi. Breathwork can involve components of conversation therapy, breathing exercises, art, music, and bodywork to help people become more self-aware. Individuals, couples, and groups can all benefit from this therapy. It should be overseen by a qualified professional.